You will discover in this post the right way to use almond milk to increase your breast size rapidly and with absolutely no side effects.
I use this technique daily and I guarantee you that it will grow your breasts rapidly, just follow my easy steps.
Almond Milk for Breast Enlargement
Table of Contents
I must say that throughout my journey to finding the right ingredients to increase my breast size, I discovered some fantastic herbs and recipes.
Most were extremely powerful when it came to adding volume and density to my chest.
So, in this post, I will reveal how I was able to increase my breast size with the help of almond milk.
It’s not difficult, you just need the right ingredients and step by step method, which I am going to give you in this post.
Can Almond Milk Make Your Breast Bigger?
The answer is absolutely yes!
Almond milk is one of the best ingredients you can consume daily to increase your breasts size.
However, it’s not that simple!
To make almond milk work at increasing your breast size and volume rapidly, you need to use it properly.
But more importantly, you need to learn about other ingredients that are also extremely powerful for breast growth and that will multiply breast growth when combined with almond milk.
I will also tell you about my daily routine, the things I do regularly that increased my breast size in a matter of weeks.
Does Drinking Almond Milk Increase Your Breast Size?
As I have already said, the short answer is yes, but it’s more complicated than this!
What do I mean?
Well, almond milk is slow acting when it comes to increasing your breast size.
I’m not going to tell you that it doesn’t work, it works very well, but it’s slow acting and you need to add a more powerful routine to your daily breast growth efforts.
I’ll come back to this later on in this post where I show you how you can use almond milk to increase your breast size very easily.
Why Does Almond Milk Make Your Breast Grow?
Unlike other dairy alternatives such as rice or oat milk, almond milk contains a good amount of phytoestrogens.
These are plant hormones that mimic female estrogens in your body.
Put it more simply, these molecules are plant hormones that act on your sexual organs and put them under the same effects as female estrogens.
The thing is, almonds contain a good amount of phytoestrogen.
In a study titled “Estrogens in Food: The Almond Mystery”, link here: https://pubmed.ncbi.nlm.nih.gov/29799/
Almonds showed the greatest estrogenic activities in female rates, although this study found some discrepancies between different almond samples.
The thing is, almonds are rich in phytoestrogens and this is why they are so powerful when it comes to breast growth from my experience.
Almond milk is probably one of the best ingredients you can use to increase your breast size.
However, most women are going to make bad mistakes when it comes to this powerful ingredient.
Especially since its results are very slow.
And even worse, sometimes, if you don’t use the right amounts, you will never see any growth on your chest!
So, almond milk can increase your breast size and volume very rapidly if you use it properly, and this is exactly what I’m going to show you in this post.
So, I was nearly 30 years old, depressed, and feeling horrible about my chest.
So, I began looking into different solutions to increase my breast size because deep down, I felt that if I solved this huge problem, I would be the happiest woman ever!
I began experimenting with different ingredients, different products, and, most importantly, I started trying different foods, even the ones I hated in the past.
That’s when I read about the dangers of dairy products.
And how they were loaded with hormones that are damaging our breasts and even our reproductive organs!
Yes, I do believe that dairy can be very dangerous for your health, mainly that it contains large amounts of cholesterol.
Even worse, it contains large amounts of estrogens, and let me tell you that cows must be either pregnant or nursing their calves to produce milk.
And during these months, they have very high levels of estrogen in their bodies.
Yes, for some women, consuming dairy can be fine.
It can even increase their breast size, however, for me and most flat-chested girls, consuming dairy products in large amounts can be very bad.
They can also cause different side effects such as slow-growing breast tissue, a decrease in overall weight, rapid metabolism, meaning that you burn most calories you consume.
You never gain weight properly, especially on your breasts, buttocks, hips, and thighs, and even problems getting pregnant in the future.
This can be extremely devastating; that’s why you need to balance your hormone levels not only for increasing your breast size but also for keeping your body healthy.
And yes, you are probably having small breasts because your hormones are out of balance.
And this is the reason why most flat-chested women when they start consuming the right herbal remedies and the right hormone balancing foods, especially the ones rich in fiber, their health improves tremendously, even better, their breasts start increasing in size in just a matter of weeks.
How Does Almond Milk Increase Breast Size In Women
Our breasts are made mostly of fats and liquids.
And here, we have to underline the word fats because it’s essential to increase our breast size.
Let me explain this for a second:
If your diet is deprived of essential fats.
Or if you have a fast metabolism as I had in the past, where you burn every calorie that enters your body.
Then, your body is going to have a difficult time storing them, especially in your breasts, and this is where almond milk can be very powerful at increasing your boobs’ size and volume rapidly.
I’m going to explain this in a few paragraphs.
Now, here is the meat of the article: how to use almond milk for increasing your breast size.
The fantastic thing about almond milk is that it’s a food, meaning that whatever amount you drink, it will never hurt you!
You are not going to suffer from side effects, and most importantly, you are doing your body a huge favor.
Of course, if you are allergic to almonds, you should stay away from consuming it.
How Can You Use Almond Milk For Increasing Your Breast Size?
Well, I do not recommend applying almond milk directly on your breasts; it’s not going to help you at all and it’s a waste of a valuable food.
After all, almond milk contains mostly water, and it’s not going to do you much good if you apply it topically, on the other hand, the best way for you to use almond milk is to drink it daily, however, you must understand that it alone isn’t going to increase your breasts size a lot!
Yes, it does contain amazing nutrients and phyto-estrogens, which are very important for increasing your breast size.
Most notably, free and esterified sterols, steryl glycosides and acylated steryl glycosides, and lots of essential fatty acids that are going to help enlarge your breasts and make them more voluminous and perkier.
But, for the most part, your breasts are only going to increase once they receive enough nutrients and, most importantly, enough fats.
This is the reason why I have always advised my readers to increase their caloric intake, meaning that you should eat more rich foods.
This is the reason why you have to start eating calorie-dense foods daily, and from my experience, the best time to eat them is in the morning, half to one hour after waking up.
So, to give you a little idea of what I do to increase my breast size using almond milk, here is my breast enlargement morning ritual:
Almond Milk Dosage for Breast Enlargement
When I wake up, I have a minimum of one cup of water; of course, I do vigorous stretching and chest exercises to keep my breasts firm and perky all the time.
When I’m done with my breast firming exercise routine, I immediately have (swallow) two teaspoons of ground fenugreek seeds with another cup of water; these are amazing since they contain lots of phytoestrogens, which are real beneficial for my breasts and to my whole body as well.
I have talked about fenugreek seeds on many occasions on this website, and I highly recommend that you give them a try; after all, fenugreek is the main herb that has increased my breast size, and I think it will increase your breast size and firmness as well.
So, when I’m done with my ground fenugreek seeds, I have a large breakfast with whole wheat bread, a minimum of two giant toasts, lots of jam, and, most importantly, the star of the show, in my opinion, lots of peanut butter.
I love peanut butter since it’s very rich in essential fatty acids, the ones used by your body to increase your breast size.
And most importantly, because it’s going to give me lots of energy to keep me going all day long.
This is very important because I’m going to avoid snacking on junk food, which is very destructive to breast growth.
How Much Milk Do I Need To Drink To Get Bigger Breast?
When I’m done, I have a minimum of one cup of almond milk; I also drink soy milk if I don’t have almond milk at home.
I also have another cup of almond milk before going to bed, I tend to add a little cinnamon and if I’m not in the mood for dinner, I tend to have a bowl of cereal with a large glass of almond milk.
Yes, I’m the type of person who likes cereal all day long.
Around four o’clock in the afternoon, I also have fennel tea, I steep one fennel tea bag in one cup of warm water for fifteen minutes, I add some sugar or honey, and I enjoy it.
Fennel is also rich in phytoestrogens as well, and it’s one of the best herbs you can consume daily to increase your breast size, and I highly recommend that you do so as well because it works.
This is extremely important.
So, in total, I have two large cups of almond milk.
I know, this may seem like a lot, but it’s what’s needed to increase my breast size and give me a nice firm growth.
How Long Does It Take For Almond Milk To Make Your Breast Grow?
Many women will report different results, but in general, it took me about three weeks, following the routine I have laid down for you in some few lines to increase my breast size.
Three weeks may seem like a lot, but it’s not!
Three weeks is less than a month and if you are serious about increasing your breast size, you can achieve an amazing growth in a much shorter time.
You just need to follow a good routine.
Can Almonds Make Your Breasts Bigger?
The trut is I have lately started testing almonds to see if they can show breast growth effects as well.
So far, the results are very promising.
For example, I noticed that with two handful a day of slightly roasted almonds, with a bit of salt of course to make them taste better, I was able to maintain my breast size and I even began seeing a slight improvement in growth as well.
Does this mean you should give up almond milk and only have roasted almonds instead?
You can do this, but still, almond milk is way easier to consume, since drinking one cup in the morning and another one later during the day with cereal or even alone is not that difficult.
But going through an entire handful of roasted and salted almonds can be a little jaw tiring.
I prefer almond milk since it’s way more convenient.
What about almond butter?
Can Almond Butter Make Your Breast Grow?
Almond butter is the best of both worlds in my opinion.
I love nut butter a lot because it’s high in calories, thus will make my breasts fill with fats much more easily and it also contains large amounts of phytoestrogens, since these molecules are fat soluble.
Plus, because a steel blade, the one used to process almonds, have already gone through them, it’s also very convenient for you to consume and you’ll extract more nutrients and more phytoestrogens from them.
I love almond butter, although it’s a little difficult to spread on bread.
You can try taking two tablespoons a day, it’s very rich, that’s why I prefer you do it in the morning, during breakfast.
My Morning Breast Growth Exercise Routine!
This is the part of the post where I tell you the exercises I do every single morning to increase my breast size and firmness rapidly.
It has nothing to do with almond milk but I thought that it would be very helpful for you to increase your size and firmness more.
The first thing I focus on is stretching my chest.
By the way, if you want more details, you should get my free report, it’s where I show you these steps in details that help my breast growth and firmness.
Chest Stretching Exercises
It’s not that complicated, I tend to do it in one minute.
So, first of all, stand with your side facing the wall, then place your right arm on the wall and start rotating your torso to the left, hold for a while, I simply count until 10 slowly and I do it again.
That’s it, not that complicated, but very effective at getting your chest ready for the next exercises.
Of course, you need to do the left side after eight stretches.
You’re done with stretching your chest then.
Check this Wikihow post for more chest stretching exercises: https://www.wikihow.fitness/Perform-Chest-Stretches
The Breast Firmness Exercises
I do 3 sets of standing chest fly, 8 repetitions each set.
Follow the steps in this page for more details: https://www.healthline.com/health/exercise-fitness/dumbbell-chest-fly#how-to
The morning breast enlargement routine I have shared with you is one of the best ways to use almond milk to increase your breast size as it’s loaded with essential fatty acids and is also going to help your body with all the phytoestrogens it needs.
Almond Milk for Male Breast Growth
If you are a man and you are relying on increasing your breast size with almond milk, then I must tell you that you are mistaken!
What I’m saying here may sound quite disappointing, but it’s the truth, almond milk is not that powerful when it comes to increasing male breast size.
Yes, a lot of guys are going to say that almond milk gave them a fantastic volume, but in reality, almond milk is not that powerful to cause male breast growth.
To give you a small example, every day, millions of guys drink thousands of gallons of almond milk; yet, no one is going to end up with larger breasts.
Of course, there are other herbs and other powerful home remedies a guy can use to increase his breast size.
Unfortunately, almond milk is not one of them.
How do you consume the ground Fenugreek seeds? With water or just plain ground fenugreek seeds?
I swallow with water, put a small amount in my mouth, wash it down with water and repeat. That’s all.
let’s say it did worked but what if i do exercise , will it go back to normal like i used to have it before ?
Can you make this into a smoothie ??
Sure, with one ripe banana, a few blueberries and two tablespoons of ground flaxseeds, it will taste great.
Hi i was wondering if you stop drinking the milk does your breast gowth go down
Yes, it will go back to its original size.
Hi! If you don’t mind me asking what size did you start and what size are you now? If that’s too personal, don’t worry! :) Thank you so much for the helpful advice!! Going to try!
When I was 17, I was about 30A, I stayed there for a long time!
I love all this information and enjoyed reading about your transformation, though why is small breast size validating why your husband almost cheated on you? That is not a reflection of you but a reflection of his moral… Anyways your worth is the same before and after and you seem like a beautiful human <3
Thanks for your nice comment.
I was a mess, I neglected him and felt down all the time. I don’t blame him, I took responsibility for my actions and told myself that I too needed to work on my marriage.
Thank God I did, now I have four kids and feel very happy about my body and the way my life turned out.
Errm, will your breast reduce if you stop taking almond milk after acquiring the size you are satisfied with?
No, they’ll stay in a nice size.
Hello! If you don’t mind me asking how long did it take for results to show? And how much did your breasts grow all together?
It took me about 3 weeks to start noticing growth.
How long did it take you to get to the size that you were satisfied with? Also, is store bought almond milk okay as well?
Store bought is excellent as well, although I tend to use homemade nowadays more. Took me about three weeks to see results.
This is awesome! What breast size are you now?
same. i wonder what will happen if i do this for 6 weeks….
where do u buy fenugreek seeds?
I buy ground fenugreek seeds from Amazon.com
did you gain a lot of exxes weight on your stomach and legs when you did this? or mostly breasts?
I gained some, but mostly on my breasts.
This is so cool I cant wait to try it out!
So do I drink the almond milk when I wake up and when I fall asleep?
That would be great.
How long did the whole process take you?
About six weeks.
What morning routine/exercises do you do?
You will receive my morning exercise routine by mail very soon.
is it possible for it stop having effect after the six weeks? like would it reverse back to how it was in the beginning?
No, don’t worry about this, it won’t happen if you follow mt steps. Get my free report, it has all the goodies you need.
Can I please get one too
can you email the ex cerise routine that you used to maintain your other parts of your body?
if i only drink almond milk everyday, without eating/drinking the other stuff, will i still see results?
It depends on your diet, but in general, yes, you’ll see a good improvement.
Hi I was wondering if you could post about your morning exercise routine and where I could access it?
Please check my free report!
can you pleaseee share your breast workout routine
Check my free report!
Hey Im 17 and 34B, if i drink everyday .. will my breast grow? How much it’s gonna grow do u think?
They can grow, but it depends on your diet and exercise routine.
Love the article! Quick question, would you get the same results drinking a whole cup of almond milk with a smoothie or do you need to drink it by itself?
Of course, you can drink it with a smoothie, try to add ground flax seeds, they’re very powerful too.
Will this still work if I exercise? I don’t want to gain the extra weight besides the weight I will gain for my breast.
Yes, of course, but know that exercising will make you lose weight, which can reduce breast growth.
What exercises do you do
Check my email series.
If I’m a teenager can I start drinking almond milk and see results soon?
Sorry, I can’t help you since you are underage.
Did you make homemade almond milk or store one? Is the store on ok to use and if you made your own what did you put in the blender?
I buy mine nowadays, I used to make it in the past.
There are various fenugreek seeds that I’m seeing. May I ask which on, in particular, did you use?
Sorry, I only know one variety.
I’m 19 and 32A, and I honestly can’t wait to try this, i just want to grow a few cups but not too much, because I don’t like how I look right know this little lemons hahah.
so, let me see if I understood everything xD;
first; fenugreek in the morning, plus routines and breakfast
and during the day just two cups of almond milk?
(Btw; if I don’t know how to do almond milk by myself, Can i try with the ones that are sold on the supermarket?
So yeah, correct.
Yes, you can buy it, it’s fine as well.
I loved the article :)
what other rich foods would you recommend, and can you send me the morning exercises that you do?
Get my free report Stella to receive my morning exercises.
Foods like nuts and seeds, they’re the best.
Hiya , if I bought almond milk from stores would that work ?
Yes, of course, although I prefer you make your own during the first three weeks.
Hi, I was wondering what to eat If I don’t want my breast to grow, I only want them to get very firm and not baggy? What do you recommend eating?
Ginger roots are the best, plus a lot of physical exercises that target your chest area.
are these foods going to increase fat production anywhere else on my body? will this make me gain weight
Yes, but with the right breast exercises, it won’t happen.
Hi I love your article. Just wondering what are the things or food I need to avoid doing and eating? Also I’m 16 and just wondering if this will be effective for teenagers like me? Thank you!
Hi am 18,I want to increase my breast size too.Hope it’s safe if I try taking almond milk, fenugreek and flax seeds.Thanks for d post
how long did it take to get the final results? love the article btw :)
Thanks, it took me around three weeks to see first results.
Hey, when do you recommend to drink almond milk? In the morning, in the afternoon or anytime? Thanks for your help
I prefer two times a day, morning and around dinner time.
hey just wanted to say that maybe beef cattle only have milk during the time they have a calf and the milk has more colostrum on it for the calf but a dairy cow constantly produces milk all year.
will it still work if i don’t drink the fenugreek seeds?
Yes, it will but the results will be very slow.
hi! is it okay if I ask how old you are? :) a lot of people told me my breasts can’t grow anymore after I turn 18 but this gave me a lot of hope
🙂 It can be done Andie.
just kidding sorry I just saw ur age, but anyway like i said earlier. this gave me a lot of hope so thank you :) last question tho – are all steps dependent on each other? for example – if i don’t drink tea or consume nuts, will it still work? thank you!
Yes, they complement each other.
The results will be slow if done otherwise.
i am 20 & have a 32b cup size very small unfortunately do you think this will help me
I had 32A and it helped me reach about 34c, which is very nice.
Hey so when you say one cup of almond milk do you mean one cup measurement or a glass of almond milk (I’m so sorry if that was a dumb question but I’m genuinely curious)
do i have to drink almond milk alone or can i make smoothies with it?
A smoothie would be great too.
If I’ve got high metabolism will this have an effect on this breast growth method?
Yes, it will reduce your results. Better get my free report, I used to have the same issue too.
What brand of fenugreek seeds do you normally purchase?
I use Nature’s Way or Now Foods.
When do you know when to stop like, trying to grow them? Is there a certain size for age?
When you reach a nice size, you slow things down and you only use my recipe once a week, say Sunday for example.
I like the article but can i ask if how many times to take fenugreek in a day?
Once a day would be nice, twice would be excellent.
Thank you for your nice comment.
hey i love the article. can i ask you for your exercise routine? thank you xx
You need to subscribe to my email list to get it.
hey, thank you for this! i’m 19 and barely an A cup so i will be trying this. where can i get the free exercise report?
Thanks a lot for your nice comment.
Get my free report to receive it.
Does this work on 18 year olds? I’m turning 19 in a couple of months
I’ve been drinking almond and/or soy milk for a little over two weeks plus fenugreek seeds every morning but still barely any progress. I do the exercises as well and I fixed my diet so im wondering whats wrong. Thanks!
Are you drinking the 2 cups I recommend?
And what about your diet, is it rich enough? Do you eat peanut butter or almond butter?
Hello, yes. I also cut off junk food such as chips and chocolate and I drink 2 cups a day.
I only started taking fenugreek seeds though around five days ago. Maybe that’s why?
Do you think think this will still properly work for me even if my metabolism is really fast? Thank you!
Hey, where Can i find your free report and exercises:)
It’s right here: https://biggerbreastformula.com/exclusive-report/
Hi, thanks for your post! If I stop drinking almond milk the size goes back to the initial size? Thank you
During the first few weeks, yes, this will happen, but if you’ve been taking it for say three months, then if you stop, your growth will take a much longer time to go back to its initial size.
After grinding fennel seeds (sorry no tea), do I just swallow it down with water?
Yes, that’s the idea.
do you consume alot of cow milj aswell or are you diary free? i have heard butter and cheese and diary products invrease breast size but it does not work for me?
I don’t drink cows’ milk but I have cheese on my pizza and I enjoy ice cream from time to time.
how old were you when uou did this?
I was twenty five years old.
if your child is 11and does not have boobs should i try?
Sorry, can’t give advice about minors, legal issues, I’m sure you know.
Can i ask for tips or advice please? Its working for me but only my underboob is growing, so it looks inproportional and still small overall. It only looks bigger when i put my hands over my breast. Is there anything i can do? Thanks
So glad you are seeing results.
It needs time to show good results.
You need now to stat massaging your breasts every night with a growth oil, that’s how you’ll increase your size more.
Does sweetened milk have the same effect as unsweetened? Thanks
Same thing, in fact, sweetened milk is tastier and will provide you with more calories, which is good for growth.
Two questions – 1) what do you classify as junk food? Is it just processed chips? Since I saw you said not to eat them, but its important to consume food with a lot of calories.
Also, 2) what oils do you suggest i massage with other than tea tree?
Sorry this is long. Hope you answer, thanks so much!
Yes, anything that’s highly processed, fried and has a lot of empty calories either from sugar or fat is junk.
Almonds and walnuts for example are not junk food since they contain a lot of fats but are filled with micro-nutrients.
Fenugreek oil, it’s the best for breast growth.
Michelle, get my free report and try to sign to my newsletter, I give a lot of nice goodies there.
Will this still work even if I do vices? E.g drink alcohol, smoke weed, vape, etc
I don’t think they’ll interfere with the process, I used to drink and smoke a lot in the past, not the best habits to have.
Can you suggest rich food that you recommend I eat?
I’ve been drinking almond milk for almost a month (plus tried fenugreek and fennel seeds for a week each) but overall I don’t see a LOT of progress and I was wondering if there’s anything I can do to fix it.
How much fenugreek and fennel are you taking if I may ask?
Is it possible to only increase the size of one of your breasts?
Yes, but only if you massage it with a special oil blend, I give all details in my newsletter, I used to have the same problem, my left boob was way smaller than my right one.
will this work even if I’m underweight? I’m no longer a minor tho
Sorry, you need to fix your weight first.
Can this work for a 15 year old?
Hello, I took a tablespoon of fenugreek and a tablespoon of fennel. I tried 2 teaspoons for fennel on the first day but I got a headache.
I think you need to start with a little amount first.
Are fenugreek capsules as effective as the seed?
Because I ordered from amazon fenugreek natures way thinking it was seeds, but it came in capsules. I have been drinking almond milk every morning and night and in the afternoons I drink fennel tea since over a two weeks before I started the capsules in June 9. The servings recommended for the capsules are 2 capsules 2-3 times a day so I have been taking two in the morning two before lunch and one at night.
how can i make my entire breast bigger? since most of my growth is going to my lower and side boob so I still have no cleavage sadly. barely any progress when I wear bras also
Please get my free report, there I’ve laid down the right way to do it.
Where exactly in your free report? Sorry just wondering if I’m looking wrong. I’ve been following everything including the lifestyle changes but progress has been slow for me sadly
Will this work even if my metabolism is realy fast? I can barely gain weight :/
No, it won’t, you need to fix it first.
Also does chocolate Almond milk work? Thanks!
I’m not a big fan of chocolate almond milk, didn’t try it for a long time, but I think it will work as well.
I saw you mentioned that your metabolism was relly fast before but it still worked for you. Can i ask how? Also do you have tips regarding slowing down my metabolism? Thanks!
Yes, no matter what I eat, my weight stayed low!
If you don’t manage your metabolism, you won’t be able to increase your breast size.
Join my newsletter to find out how I managed it.
I’m infinite thankful for all the facts and tips u gave is in this post. So just to clearify and totalize, 2 large cups of almond milk, 2 handfull of almonds and 2 tblspoons of almond butter is the total intake and amount of almond products to use a day? I just want to be sure i dont overeat in a unhealthy way or something. Thank u again for this and it were really helpful and interesting :)
Hello. My 16 year old daughter sent me this article, telling me she wanted to do it. Could this hurt her since she is not done growing? I’m not to sure if she can do it but I might give it a try!
Hi, i want to ask if i’m going to workout to lose my body fat, can i still use your method to grow my breasts while then at the same time? Also is the home made almond milk only made out of milk and almond blended together in bender? And as for ground fenugreek seeds, i cannot find anything close to it other than fenugreek powder from the brand Shan, is that alright to use ? Also for the fennel tea bag, it really is impossible to find such herbs in where i live :( the closest thing i found is Twinings, Renew, Herbal Tea, Fennel & Burdock Root, Caffeine Free, is that alright? I’m really sorry for asking a lot, i hope you can answer them all as soon as you can!
do you suggest i slow down my metabolism? can i have tips on how to do it? thanks!
Do you recommend i load up on carbs or protein? Which one should i prioritize? :) been drinking almond mklk but barely any progress i guess its my metabolism and genetics :(
Carbs of course.
Hi, how long do you think it will take me to grow from a 38D (my size now) to a DDD? Will this work for me at 16?
I have no idea, luck girl hhhh
You are trying to achieve something I have never heard of, triple Ds!
I’m not trying to judge, but 38D is more than enough in my opinion!
how can I slow down my metabolism :(
Please join my list for a highly detailed course on slowing down your metabolism, since this is a very lengthy topic.
do u have tips for girls with wideset boobs?
Please join my list for detailed info on the subject.
do u have advice for girls with conical boobs :( 4 months barely seen progress. only when i push my boobs together so the fat come together
Yes, of course, it’s a breast tissue type I cover in my book.
How old do you have to be for this to work?
Hey! I’m 16, haven’t seen much growth in my breasts and I workout every Saturday and Sunday for 1 hr. If I do this and continue exercising will this affect the growth? Also, can I use oat milk or is almond milk just a better option?? Thank you for ur help!
Yes, exercising affects breast growth very badly! Sorry about the bad news.
Almond milk is much much better.
Can I use flax seeds instead of the seeds you eat
No, it won’t give you the same results.
I want to know how can I make the almond milk in home and what is the best time and how much is best for each day.
Ive been getting dizzy while consuming 1/2 teaspoon of fenugreek seeds (grounded)
Can you please provide more information?
After lunch, usually a sandwich with protein and a handful of walmuts and almonds I take 1/2 tsp of ground fenugreek seeds and I get dizzy and light headed. I thought it was my blood sugar so I took sweets to help me stop this effect. But I went down to 1/4 tsp now and I still get light headed. I also doesn’t get my period this month !
No health conditions, no diabetes, no thyroid, no hormone issue, I’m not allergic to nuts or soy
Hi pleasure rely to this