What to eat to increase your breast size fast? What kind of food makes your breast grow? What diet will give you long lasting breast growth?

These are the questions I’m going to answer in this article.

Trust me, you can increase your breast size with the right foods and the proper diet very quickly.

You just need to know what to eat and, most importantly, when to eat it.

How To Increase Your Breast Size With Food


The best foods for breast growth are the ones that have a high concentration of phyto-estrogen.

I have been there, I have done it myself.

I increased my breast size by eating the right foods and by following a simple daily routine.

However, don’t imagine that it’s going to be easy at first!

I’m saying this because a lot of women simply think that if only they can find the right foods to eat, then, their small breasts are going to increase in size and volume rapidly and without any hassles!

The truth is entirely different, to increase your breast size with the right diet and the right foods, you need a lot of smart work, and more importantly, you need dedication!

Don’t worry, in this article, I’m going to show you precisely what foods do work at increasing your breast size very rapidly.

Most importantly, how to achieve this while keeping your body away from side effects.

Diet and Breast Density

Let’s be honest, there are so many ingredients you can use to increase your breasts size, and most are very dangerous for your health.

They can lead to serious side effects and even severe illnesses in the long term!

Of course, we don’t want to expose our bodies to dangerous chemicals and ingredients.

This is the reason why you need to always look after your body by eating the right foods and by avoiding those that can cause you harm.

Dangerous chemicals in some breast growth foods can even increase the rate of dangerous diseases such as breast and ovarian cancer and even cardiovascular issues.

Scared enough? Let’s now talk about the best bigger breast diet you can follow.

First of all, there isn’t an exact diet you can follow!

Yes, there isn’t a definitive diet chart for breast enlargement.

What you can do is follow a healthy diet with healthy foods while at the same time having super-foods daily for breast enlargement.


Don’t be!

Does Diet Affect Breast Growth?

Cheese and Dairy

Although dairy may be tempting when it comes to breast growth, it’s not!
Many will think that it has a lot of estrogens, so it must be good.
But it has the opposite effect on your breast growth and firmness.
Better choose dairy alternatives such as soy and almond milk.

What I want to say here is that I’m not going to show you precisely what you need to eat for breakfast, lunch, snack, and dinner.

Although I’m going to give you my daily food intake as an example later on in this post.

However, this may be extremely tempting and very easy for me to do.

Still, I know that lacking variety can be a killer to every diet.

Trust me, I have been there.

Find out the shocking secrets I uncovered about natural breast growth that will double your breast size in mere weeks!

I have followed numerous diets to increase my breast size by the letter!

At the end of the day, I felt bored, and I didn’t want to go any further, soon, I was cheating my diet and drinking and eating whatever I wanted!

Instead, I want to give you a list of super-foods you can add to your diet daily.

Whatever diet you are following right now, it doesn’t matter!

Whenever you add these foods on top, your breasts are going to start increasing in size, no matter what you do.

Of course, later on in this post, I will tell you about some foods you need to avoid as much as possible!

I’m not saying that you should never eat them, you need to lower their intake as much as possible.

These foods are terrible when it comes to your breast size, they play a nasty role in draining your boobs from their liquids.

If you don’t understand this, it means that your breasts are going to lose all their volume.

Especially if you have a history of having small breasts like myself, this is very devastating if you ask me.

So don’t worry, I will take you by the hand and show you exactly what foods you need to eat to increase your breast size rapidly.

And without getting bored or suffering from side effects, I promise.

Throughout this article, I’m going to mention my Super-Boobs Foods.

I call them this way because they are fantastic when it comes to increasing your breast size.

In fact, if you can only focus on these foods, you will have a fantastic increase in breast size very rapidly and without side effects, as they are simply going to nourish your body while giving it strength and protection.

Now, let’s talk about the biggest challenge to using foods for increasing your breasts size:


I say this because I was in the same situation in the past as well, I tried to increase my breasts size using different foods and different ingredients.

And I can say without a single doubt that many of the ingredients I have used were very effective and gave me amazing results.

Indeed, I saw an almost immediate increase in size in my boobs when I started my food routine.

However, they all had one single weakness.

They were very slow-acting.

In other words, I had to wait for a very long time to see a nice increase in my breast size.

It’s true, these foods, when you start consuming them daily, will give you an almost immediate increase in size.

And however, it’s not going to be very “obvious”!

You are going to feel that your breasts are going to become much softer and engorged with liquids.

However, it’s not going to be that obvious to other people, and this is what I mean by “it’s going to take time”!

Of course, no woman wants this; no woman wants to wait for months to see a few centimeters’ increases in her breast size!

So, we have to take this into account, the best food for breast enlargement should also be very fast-acting.

So, how to increase your breast size with food?

First, we need to focus on estrogen rich foods for breast enlargement.

Yes, estrogen foods are essential to increase your breast size.

If you want a fantastic growth, you should never ignore them because they are your only option.

I’m saying this because these foods are so easy to consume.

They are also very cheap, and most importantly, you can follow whatever diet you want and as long as you are eating them, your breasts are going to increase in size.

However, I’m going to show you later on in this post some few tweaks and changes you need to add to your diet to maximize the effects of these foods.

And to see tremendous growth in breast size very rapidly and without frustrating yourself.

So, what are the best estrogen foods to increase your breast size?

First of all, we need some clarification.

We are not talking about animal foods, in other words, foods that come from animals, we are talking about plant foods.

So, I’m sure that a lot of women are going to think that estrogen is a hormone found in female animals, this is true.

However, there is one massive issue with this information:

Find out the shocking secrets I uncovered about natural breast growth that will double your breast size in mere weeks!

Most estrogen foods are bad to your health when it comes to increasing your breast size.


Fruits are ideal for breast growth since they are relatively rich in calories and are also a good source of fiber.

I’m saying this because a lot of foods we consume daily are filled with estrogen.

However, we do not notice any changes in our breast size!

This is simply because our bodies do not need high estrogens to increase our breast size, they need hormone balance!

Let me explain:

In most women with small breasts or saggy ones.

You’ll find normal and most of the time above-normal amounts of estrogen and other hormones.

However, because of different conditions going on in their bodies, these are not fully exploited.

And more precisely, they are not fully used and will end up saturating endocrine receptors on vital organs such as your breasts.

Which will lower their size and create a negative environment that will reduce liquids and fats in your breasts while also increasing the chances of dangerous conditions in the long run.

So, what can you do?

Diet Chart for Breast Enlargement

An open bag of potato chips

When it comes to breast growth, junk food is the worst!
It reduces your appetite and burdens your body with unnecessary fats, sugars and salt!
Always avoid fried foods, they’re the worst for breast firmness and shape.

The key lies in phytoestrogens.

Plant hormones that look very close to human estrogens.

But with the added benefit of bringing balance to your body and increasing the effects of female hormones on your breast tissue receptors.

In other words, if you are consuming the foods I will list in a few lines, your breasts are going to look fuller, larger, and firmer.

And this effect doesn’t only apply to your chest, it also applies to your buttocks and hips.

That’s how I turned my body from below average to super sexy, according to my husband.

What Foods To Eat To Get Bigger Breasts?

In just a matter of a few weeks, I started gaining weight all over my hips, buttocks, and most importantly, my breasts! My husband couldn’t believe it!

Trust me, I want you to experience the same thing.

I want your husband or your boyfriend, and if you don’t have one, your many future suitors, to drool whenever you pass by.

Your breasts will become so sexy, large and firm, their jaws will drop whenever they see you.

High Estrogen Foods for Breast Growth

So, these are the best foods, listed from highest to lowest in terms of plant estrogen for breast enlargement you can use at home:

  • Fenugreek
  • Fennel
  • Soybeans, tofu, and soy milk.

By the way, from now on, you need to replace cows’ milk with soy milk as it contains large amounts of phytoestrogens.

As far as these seeds are concerned, I recommend taking two tablespoons a day of ground fenugreek seeds, always during breakfast with at least one tall glass of water and one teaspoon ground fennel seeds, same way as well, during breakfast with a lot of water.

For soy milk, I recommend drinking two cups a day, I drink on in the morning during breakfast and one in the evening with cereal as snack.

  • Red clover
  • Flax
  • Hops
  • Yams and wild yam in particular
  • Licorice root
  • Pomegranates
  • Sesame seeds
  • Anise
  • Wheat germ
  • Barley
  • Ginseng
  • Lentils
  • Beans
  • Carrots
  • Rice bran
  • Apples
  • Mint
  • Wheat
  • Oats
  • Alfalfa
  • Mung beans
  • Rice
  • Coffee

Yes, these are what I call superfoods for breast enlargement.

In other words, whatever your diet is right now, if you consume these foods daily, just three of them, your breasts are going to increase in size dramatically.

How To Increase Breast Size With Diet

It’s not difficult, you have to pick the ones you love the most and eat them daily!

I know that this is somehow confusing to a lot of women, that’s why I’m going to give you my routine, the foods and drinks I enjoy everyday.

Diet Plan for Breast Enlargement

Food Packages

Stay away as much as possible from processed foods, they contain high amounts of saturated fats and low fiber content.

When I wake up, after a minimum of eight hours of sleep.

I drink half a liter of water, I stretch my chest muscles for five minutes.

And I do my breast enlargement exercise routine for ten minutes.

Next, just before breakfast, I have two tablespoons of ground fenugreek seeds.

A quarter of a teaspoon of ground fennel seeds and one tablespoon of ground flaxseeds.

I don’t chew, I just swallow them with half a cup of water.

Then, I have a large breakfast.

How To Increase Breast Size With Diet

First, I eat lots of whole wheat bread with jam and peanut butter.

Usually, I like strawberry or apricot jam, and I have hot soy milk, one tall glass, with coffee and five sugars, yes, I’m that kind of person.

I spread at least two tablespoons of peanut butter on my toast, sometimes, I have two large toasts in the morning, totaling four tablespoons of peanut butter.

When it comes time to lunch, I have lean chicken or meat, I also enjoy lamb a lot, however, lately, I started reducing my meat consumption.

I began to consume more rice and beans, it’s just a personal choice.


I just don’t understand why all the hate towards bread!
A lot of women have made a vow to avoid bread for the rest of their lives, which is insane in my opinion since it’s a staple food in so many very healthy cultures.
I enjoy a lot of bread, which is great for breast growth since it has a lot of calories and is also very rich in many micro nutrients such as minerals and vitamins.
Plus, bread, when whole, has a ton of fiber, which excellent for healthy digestion.

Both these sources of proteins, meat, or beans, are excellent for breast growth.

Meat has the advantage of being fatty, which means more calories and more breast growth.

Next, I have a large salad with greens and fruits, especially apples; I enjoy green apples a lot.

For snacks, I have bread with apricot jam.

This is a personal choice, you can eat whatever you want, as long as you do the following:

Drink one cup of fennel tea.

This stuff is fantastic for increasing your breast size.

Next, I have at least half a handful of walnuts, almonds, or peanuts, slightly roasted and salted.

I have already talked in numerous previous posts about the powers of nuts.

And especially when it comes to their fat content.

Find out the shocking secrets I uncovered about natural breast growth that will double your breast size in mere weeks!

Since their essential oils are potent at increasing fat retention in our breasts.

Simply said, when you consume a minimum of half a handful of nuts on a daily basis, your breasts are going to have the right essential fatty acids to store and to look fuller and more voluminous rapidly.

For dinner, I usually have rice with some vegetables.

Lately, I started experimenting with soy products such as tofu and miso , I started including them in dinner with my rice.

As far as what kind of rice I eat, I really enjoy white rice, although I know a lot of people are saying great things about brown rice, I just don’t like its tastes and especially its texture.

What Food Can Make Your Breast Bigger?

From my experience, the best foods you can use for increasing your breast size very rapidly are soybeans and soy products, fenugreek, and fennel seeds.

These are what I consider to be the “Crème de la crème” foods when it comes to increasing breast size and firmness as well very rapidly.

What about Fruits for Breast Growth?

How can I use fruits for breast enlargement? Do dry fruits work for breast enlargement?

From my experience with dieting and foods, the best fruits for breast enlargement are apples and pomegranates.

I’ve read in many articles that dates can also work, but I have tried them over and over and they were not very successful at increasing my breast size and that of other women I know.

But in general, if you are looking for foods that will increase your breast size very fast, you should never go beyond the list I gave you.

Be careful of false advertisements!

Many herbal teas for example are very powerful for breast growth, however, if you consume them daily, you are going to have a difficult time as they are known to lower heart rate and even reduce blood pressure.

So, please, if you have a question or something on your mind about a food I did or didn’t mention, tell me about it in the comment area bellow.

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