After Breastfeeding four kids, I came to realize that my breasts were not as firm and as tight as before, in other words, they were saggy, loose and not perky, at all!

The situation was quite depressing because there I was, advising women of every age on how to increase their breast size and firmness naturally and still having loose boobs, I had to find a rapid way to firm up my breasts again.

So, I gathered my strengths and I began looking for solutions.

And I am very happy to say that I found many great way to increase breast firmness and perk rapidly that are especially effective after breastfeeding, yes, you can increase breasts firmness and tightness after breastfeeding, however, this will need efforts from you, not too difficult I hope 🙂

The Problem With Tightening Your Boobs After Breastfeeding

Whenever I ask women about the best way to tighten their breasts after breastfeeding, the first thing they tell me is that they should do more exercises!

This is not the way to do it! Sorry!

First of all, you need to understand:

Why Your Breasts Became Soft After Breastfeeding

The most damaging thing that can happen to your breasts is a sudden increase in weight and volume.

When this occurs, it leaves them deflated and very soft, this is what we call saggy breasts, they lose their firmness, volume, more importantly, they become very loose.

How To Tighten your Breast After Stopping Breastfeeding

This is not very sexy, however, this is what happens when most women are breastfeeding an infant, their breasts gain volume and weight because they are preparing to feed a small human being, but once the job is done, they will lose their volume rapidly, in fact, nature doesn’t care about how we look, it’s only cares about feeding our infants and keeping them healthy.

So, What Can Be Done?

There are so many breast firming products and creams you can buy, but to tell you the truth, after trying most of them, I have found that they are quite useless, from creams to pills, nothing will work until you use this one technique I’m going to tell you about now.

Your Diet

You see, our breasts become saggy after breastfeeding because they have lost their weight and most importantly, the skin around them became very loose.

So, first, we need to care about the weight issue, and to do so, you need a good diet for your breasts.

I’m not kidding, this is exactly what happened to me and it’s the one simple thing that gave me the most significant results.

I had very loose breasts after breastfeeding my first child and I was completely devastated.

I had very small boobs to begin with and according to my family, friends and guys, I wasn’t that attractive because of this, my husband too didn’t like that my boobs became so loose, when we first married, I had a tiny chest and he was not happy about it and there I was, after doing all the work and increasing my chest size naturally to his liking, loosing everything and having only loose and saggy boobs!

Well, after reading more on how our breasts behave when it comes to lactation, I started understanding what was going on with my loose boobs, and more importantly, I begun feeding my breasts correctly.

Do Breasts Fill Out After Breastfeeding?

You see, this doesn’t happen in nature very properly, even if our breasts fill out after breastfeeding, this will only happen gradually and with weight changes and fluctuations, your breasts are definitely going to lose a lot of perkiness and firmness.

So, what’s the best diet to fill our breasts again after breastfeeding an infant?

How To Tighten Your Breast Skin After Breastfeeding

Now I’m going to share with you foods that are amazing at increasing your breasts firmness and perkiness, even after breastfeeding for a very long time, these foods should be consumed on a daily basis because, as I see them, they are the backbone of breasts firmness and skin elasticity.

Nuts and Seeds

By nuts and seeds, I mean walnuts, almonds, and even peanuts, and most importantly, when it comes to the seeds department, flax.

Well, all these foods are very rich in essential fats, the ones responsible for increasing our skin’s elasticity, plus, they are extremely rich in vitamin E, which is known to increase skin health and tone.

But in our situation, we are not interested in skin tone that much, although it’s a fantastic bonus if you ask me, we are only interested in increasing elasticity, which these foods are known to do.

More importantly, because of their fat content, they are going to help fill up your breasts very rapidly, which is extremely important if you have deflated breasts after breastfeeding, like I used to have.

How Much Nuts To Fill Your Breasts After Breastfeeding

Well, a minimum of one handful a day of nuts, either walnuts, peanuts, or almonds, of course, other nuts are also very effective, but these three are the ones I have tried over and over and are the ones that have helped me fill up my breasts rapidly and making them perky and full of volume again.

And of course, these nuts have been tried and tested by hundreds of women who all have reported amazing results when using them properly, don’t worry, I’ll show you in a few paragraphs how to combine all these techniques to get amazingly fuller and firmer breasts very rapidly, even if you have breastfed a ton of kids.

And when it comes to flax seeds, I only take one tablespoon a day and I use it in smoothie.

How To Tighten Your Breast Naturally After Breastfeeding

So, here is my breasts firming smoothie recipe, the one I have used after breastfeeding:

I simply take one cup of soy milk to which I’m going to add one tablespoon of ground flax seeds, two ripe bananas, and half a cup of dark green leafy vegetables, either kale or baby spinach.

Of course, you can add whatever ingredients you want, but these should be more than enough, and when I think about it, black berries or blueberries should also be included if you want a radiant looking skin.

So, blend everything on high for a minimum of two minutes and then enjoy.

This should be your every morning breakfast, trust me, after just two weeks , you are going to notice huge improvements in your breast firmness and perk.

Post Breastfeeding Herbs!

I have talked some few paragraphs ago that our breasts are losing their perkiness and volume after breastfeeding because they are losing size and volume.

Well, this is the main reason I’m always asking my female readers, especially those who have deflated breasts after breastfeeding to start using the following herbs, they are very powerful when it comes to increasing breast size, and should also work at increasing your breasts perkiness after breastfeeding, especially if you have breastfeed for a very long time.

So, the first herb I want to talk about is:


I have long used fenugreek and I think it’s one of the best herbs you can use when it comes to breasts’ health, it’s full of phytoestrogens, plant hormones that mimic real estrogen found in our female body minus the side effects and more importantly, fenugreek contains aromatic compounds which are known to be powerful antioxidants, this means that they are giving your skin added protection and added elasticity as well.

Use Fenugreek This Way To Increase Breast Firmness And Perkiness After Breastfeeding

Take a minimum of two teaspoons a day of ground fenugreek seeds, and here, I’m not talking about fenugreek leaves or fenugreek tea, I’m talking about ground fenugreek seeds, they are available all year long and are also extremely inexpensive.

This is a must, and any woman who is suffering from loose breasts after breastfeeding should take fenugreek seeds, a minimum of two teaspoons, otherwise, no matter what she does, whether it’s dieting properly or even exercising, she’s just wasting her time.

Of course, we don’t want this, we want our breasts to look and feel full and perky and the best way to do so is to start taking fenugreek seeds.

In some few paragraphs, I’ll show you the same ritual I used to follow for five weeks after breastfeeding my fourth kid, which restored my breasts’ firmness and perk to its former glory, which made hubby very happy!

Fennel Seeds

Of course, there are so many other herbs you can use, but fenugreek and fennel seeds are the best from my experience because they have absolutely no side effects, well, when it comes to fenugreek, it’s going to make your sweat smell a little pungent, but a good deodorant should do the trick and more importantly, these are extremely healthy since they contain high amounts of antioxidants and anti-inflammatory compounds.

How Much Fennel Should You Take

Well, a minimum of half a teaspoon of ground fennel seeds every single morning, and it’s a fantastic idea to just add it to your morning smoothie, it’s very powerful and it’s going to make it tastes nice and very aromatic.

Post Breastfeeding Oils and Creams

After trying many oils and different creams to increase my breast firmness after breastfeeding, I simply came to the realization that nothing works unless it has phytoestrogens!

Of course, you can find fenugreek essential oils, but they’re very expensive in my opinion and even worse, they can cause red spots on your skin since they tend to be quite strong and concentrated!

We don’t want this, so, the best way for you to use a very powerful phytoestrogens rich oil is to simply make your own, and here is my recipe, the one I have used to increase my breasts’ firmness and tighten them after breastfeeding four kids:

In a glass jar, add two tablespoons of ground fenugreek seeds to which you are going to add ten tablespoons of olive oil, make sure you mix everything very well and then put aside for a minimum of three days.

This is very important to let the fenugreek ground seeds release their phytoestrogens and active ingredients into the olive oil.

After three days, simply strain and discard the ground seeds.

Every morning, after breakfast, simply take one tablespoon of this very powerful fenugreek oil and massage your breasts with it for at least five minutes, make sure you do so very gently, this should be more than enough to increase perkiness and firmness in a mater of days, in my case, I started noticing amazing results in less than two weeks.

How To Tighten Your Breast Muscles After Breastfeeding

Of course, breast firming exercises are extremely important, and I have used them as well, however, most women are dead wrong when it comes to what exercises work at increasing breast firmness and perkiness after breastfeeding.

You see, most women think that doing military style exercises that target the chest area are the best, well, if you are looking to increase chest muscles’ strength and endurance, then, by all means go for these types of exercises.

Post Breastfeeding Exercises

By the way, by military style exercises, I mean those difficult and hard exercises that make you sweaty and tired.

Well, these are simply worthless in my opinion when it comes to increasing breast firmness after breastfeeding!

The Best Exercise To Tighten your Breast After Breastfeeding

I’m completely honest with you here, I don’t want you to use such exercises, instead, I want you to simply use the following:

Knee Pushups And Bench Press

These are definitely the best exercises you can practice to increase breasts firmness, especially after breastfeeding.

It’s because you don’t need strong chest muscles, you just need to stimulate them to gain volume and to lift your breasts, trust me, just a little is more than enough to make your breasts look amazing and perky.

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