In this post, you will learn about the best breast enlargement vitamins.
How to use them, what dosage to follow, and most importantly, whether some of the well-known vitamins are efficient at increasing your breast size are not.
Vitamins and Breast Growth
Table of Contents
When I was young, I dreamt of one day finding a super breast enhancement vitamin!
Yes, I’m very serious when I tell you about this!
I dreamt of finding the combination of the right vitamins to increase my breast size.
I kept thinking to myself that if I could find a breast enhancement vitamin formula, then, all my breasts problems are going to be solved.
Indeed, back then, I had very tiny breasts I was less than an A cup in size, and I felt horrible about it!
I felt less than a woman!
For example, when my friends went to the beach, I stayed home!
Depressed, and feeling lonely because of my breasts since I couldn’t show my body and I didn’t allow people to see me for who I was, a boyish-looking woman!
So, I stayed like this for many years until I reached twenty-five years of age when I said enough is enough!
I began looking for solutions!
In other words, I began looking for ways to increase my breast size, and that’s how I nearly went to breast augmentation surgery.
I just wanted a way out!
However, I knew deep down that my solution could be much simpler!
If only I were able to find the right combination of vitamins to use to increase my breast size, then, I would be very happy, and my self-image and self-esteem would have an amazing boost.
Can Vitamins Increase Breast Size
So, is it true?
Do vitamins make your breast bigger?
What are some vitamins that make your breast grow?
This is everything I’m going to tell you about in this post:
The right vitamins that are going to increase your breast size!
The sad truth!
Unfortunately, the well-known vitamins are not very efficient at breast growth!
Some will even reduce your size and volume rapidly!
Yes, this is the first realization I want you to understand.
Most known and well-used vitamins are not the ones responsible for increasing your breast size.
It’s true if you are counting on buying a multivitamin supplement to increase your breast size, then, you are simply mistaken, and you are not going to get a lot of positive results.
The one thing I’m going to tell you right now is the following:
I’m not going to lie to you!
I have been there, I had smaller breasts, and I was able to grow them very safely and rapidly.
I want you to benefit from my experience.
And to do so, I want you to understand that I’m not going to lie to you.
I know all about disappointment, and I have tried different herbs and vitamins in the past only to be disappointed later on.
So, let’s start with the first one:
Vitamin C and Breast Growth
Vitamin C is one of the most famous nutrients that’s widely prescribed by practitioners.
However, some women truly believe that it’s very powerful at increasing breast size!
Is this true?
Can you use vitamin C for breast enlargement?
From my experience, not.
Of course, you can use vitamin C for other remedies, after all, it’s a great way to boost your iron levels, and most importantly, it can have some immune-stimulating function.
However, to say that vitamin C can cause your breasts to increase in size is completely wrong!
I kept looking for different articles and scientific papers on vitamin C and breast growth, and I could find none!
So, I resorted to the only thing I knew; I tried it myself!
That’s how I kept taking more than 1000 milligrams a day on vitamin C for more than three months to see whether it was beneficial for increasing my breast size or not.
And after many months of intake, I realized that vitamin C is not good at breast growth.
However, in some cases, vitamin C can be very powerful for increasing your appetite!
Which in turn is going to increase your caloric intake, which in turn is going to help you get bigger breasts!
But there is absolutely no direct relationship between vitamin C intake and breast growth.
Yes, finding the best vitamins to enhance breast size can be very difficult, especially if you don’t know what you are looking for!
Don’t worry, later on in this post; I will tell you exactly what are the best nutrients to take for breast growth.
Vitamin B6 for Breast Enlargement
And now, I would like to talk about another very popular vitamin, B6.
But is it beneficial for breast growth?
When I had small breasts, I kept reading on different internet forums and articles about the best nutrients and vitamins to increase growth.
That’s how I discovered that many women were swearing by vitamin B6 and that it was very powerful at increasing their breast size!
And to tell you the truth, at University, we learned about vitamin B6 and that it was very powerful at increasing appetite and also stimulating the nervous system.
This led me to believe that vitamin B6 can be very powerful at increasing my breast size.
And from my experience, supplementing with vitamin B6, 100 milligrams a day, was a bit beneficial at keeping my breasts fuller and large!
However, I have to disappoint you again and tell you that if you already have smaller breasts, then, taking vitamin B6 daily isn’t going to increase their size, and from my own experience, it’s a complete waste of time.
So, if you are a woman who already has larger and firmer breasts, then, supplementing with vitamin B6 may be an excellent choice.
It can keep your breasts elastic, toned, and perky even with age or breastfeeding.
However, when it comes to increasing your size if you are flat-chested, then, vitamin B6 does not work.
Folic Acid/Vitamin B9 for Breast Growth
Do folic acid tablets work for breast growth?
What’s amazing about folic acid is it’s abundant in nature; after all, the word folic comes from foliate, which means leaves.
In other words, folic acid/vitamin B9 is available in most vegetables and especially beans and whole grains.
However, does work at increasing breast size?
I tried folic acid, vitamin B9 when I was pregnant, and it didn’t increase my breast size.
Yes, I was pregnant, and my body was in a different state.
And when you are pregnant, you cannot say that you have tried something fully because you know that your body is behaving differently than when you are not pregnant.
So, afterwards, when I weaned my baby, I started playing a little with vitamin B9.
It didn’t help with increasing my breast size!
My advice is this:
If you truly want to use vitamin B9 to increase your breast size, try at least to use vitamin B6.
It’s the best at keeping your breast perky and in shape.
And according to my experience and science as well, vitamin B9 does not work at increasing your breast size.
Prenatal Vitamins for Breast Growth
So, do prenatal vitamins work at increasing your breast size and growth?
You may be tempted to say yes, after all, they are given to women who have a very complex hormonal situation!
However, from my experience, prenatal vitamins do not work at increasing breast growth.
Yes, I know that this idea is going to sound quite disappointing to you.
But it’s the reality; prenatal vitamins are after all a mixture of iron, vitamin B complex and a bunch of omega3s fatty acids.
Vitamin D for Breast Growth
Vitamin D is probably one of the most talked-about vitamins right now when it comes to our health.
It’s true; it’s essential to have a strong immune system.
And more importantly, if you want to have a strong bone structure, you need vitamin D because it’s responsible for the absorption of calcium and other essential minerals for healthy bones.
However, when it comes to increasing your breast size, unfortunately, after trying many kinds of vitamin D, I have to say that it doesn’t work!
It’s true; it’s very beneficial for your body.
When you start supplementing on vitamin D3 daily, for example, you are going to start feeling an increasing your immune function.
You will get fewer colds, for example, that’s at least from my experience with it; however, your breasts are going to say the same!
So, does this mean that all these vitamins do not work at increasing our breast size and volume?
Yes, at least this is what I have experienced.
And after talking to many women about this, they confirmed the same things as well.
These vitamins are not very efficient at breasts growth.
However, this doesn’t mean that they are dangerous!
Far from this, if you want to keep your body healthy and in good shape, having these vitamins, either from dietary sources or supplements can be very beneficial.
Although I prefer that you take good care of your diet instead.
Which is way more beneficial in terms of nutrients and also in terms of breast growth and firmness.
Vitamins Required For Breast Growth
Well, there are only two vitamins which have worked at increasing my breast size.
And here they are:
Vitamin E for Breast Enlargement
Vitamin E is one of the rarest nutrients you can use for breast growth.
However, you have to be very careful because it’s very easy to abuse this fantastic compound.
This is what I mean:
First of all, I don’t want you to ingest vitamin E!
It doesn’t work.
Vitamin E can be toxic to your liver and can even cause terrible side effects if you ingest too much.
This is the reason why I want you to use the following technique when you want to use vitamin E to increase your breast size:
First of all, instead of ingesting vitamin E to increase your breast size, I want you to use phytoestrogen instead.
Estrogen Vitamins for Breast Growth
Well, phytoestrogens are plant hormones that resemble female estrogens.
And they are very powerful at increasing breast size.
So, here is what I want you to do:
You should take one teaspoon of fenugreek oil to which you are going to add just two drops of vitamin E oil, mix very well, and apply before going to bed at night.
Don’t forget to massage your breasts very thoroughly.
After just three weeks of daily use, you are going to notice huge improvements in your breast size.
Vitamins for Male Breast Enlargement
The vitamins I have shared with you until now, apart from vitamin E, won’t help you increase your breast size.
However, the ones I’m going to talk about are amazing; in fact, they are so powerful that when used correctly, they can cause male breast growth.
Indeed, a lot of guys have asked me over and over about the best vitamins for male breast growth.
And I have always said that the most powerful ones are also the ones that will help women increase their breast size too.
The second vitamins to increase your breast size:
Vitamin B12 for Breast Growth
I love vitamin B12, and I think that most women are deficient in this essential nutrient.
You see, vitamin B12 is available in meat, dairy, and eggs.
However, it’s not very abundant and to meet your daily requirements; you will have to consume huge amounts, which is dangerous because of cholesterol!
Vitamin B12 is essential to increasing your breast size because it stimulates appetite and a healthy nervous system.
And since most women are deficient in this essential nutrient, I can guarantee you that supplementing with a small amount daily is going to have a huge improvement on your breast size and firmness as well.
When I wanted to increase my breast size, I neglected vitamin B12.
I thought to myself that it’s highly abundant in many food sources, so, I don’t have to supplement!
Well, I was wrong!
And after consulting with a nutritionist about my low weight, she recommended that I check my vitamin B12 levels!
Well, they were extremely low!
However, after supplementation, I started to feel an amazing boost in breast size, and I can say without a single doubt that without vitamin B12, I wouldn’t have my current size: 34C.
Vitamin B12 Dosage to Increase Your Breast Size
You need to consume a minimum of 100 micrograms a day of vitamin B12, preferably in pills or using my favourite technique:
Fortified soy milk.
It’s easy to use, contains huge amounts of vitamin B12 and calcium, and most importantly, it’s very affordable.
It’s true if you want to increase your breast size, you need to supplement with the right vitamins.
Forget about vitamin C and other vitamins; they do not work!
Instead, you should only focus on vitamin E and vitamin B12, they are the most powerful from my experience, and that of many women as well.
I will try these natural vitamins.
Ii already have them, in my pantry!
I love you so much sarah